Tight calf muscles after training for half marathon? - calf is swollen and tight
My calves are tight and very uncomfortable. I think long after my race, but still this problem. The sports massage and new that are a little hard but my legs and my feet swell a bit after a long day at work helps. Suggestions?
Friday, February 5, 2010
Calf Is Swollen And Tight Tight Calf Muscles After Training For Half Marathon?
2 comments:
Have you tried an immersion in cold water after the race? It has helped me in my training for the marathon, even the cramps in his legs.
the normal in a few days, will only continue therapy and stretching.
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